Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

‘Trataka’ is a Sanskrit word that means ‘to gaze’ or to look with utmost concentration. And so, Trataka meditations means to look at something and focus on something as you meditat ...

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Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.