When people do Trataka meditation, they focus their eyes on a single object, often a lit up candles and its flame, and meditate on it without blinking. It is said that this gazing helps center the ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

"Spa Yoga Relaxing Music With Candle Light - Meditation Music for Massage and Wellbeing" by @relax_river ►please sub <a href=" ...more great relaxing music to come! A brand new calm and soft music to ...