Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

The main muscles involved for rotation between the trunk and pelvis are the obliques which are often weak and under-activated ...

Exercise is an important component of any healthy lifestyle. Focusing on strengthening the abdominal muscles not only makes you look great with your shirt off, there are also many health benefits ...

Background Sensorimotor exercises (SE) are evident to enhance neuromuscular activity of the trunk muscles (TM). However, it is unclear if an additional unexpected perturbation leads to higher muscular ...

Pilates is a low-impact, highly effective form of exercise. The goal is to grow a solid and stable muscular core. Pilates actively aids in strengthening the trunk muscles, which are part of the ...

Centre for Health, Exercise and Sports Medicine, The School of Physiotherapy ... unimelb.edu.au Objective: The purpose of this study was to investigate the role of hip muscles in patellofemoral pain ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...