Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Garlic is a vegetable part of the onion family, alongside shallots, leeks, and chives. However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures ...

ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed), rapeseed oil, walnuts, hazelnuts, pecans and green leafy vegetables.

The biggest myth, of course, is that India is a largely vegetarian country. But that's not the case at all. Past "non-serious" estimates have suggested that more than a third of Indians ate ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer the question “Is avocado a fruit or vegetable?” it’s important to understand the difference ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

This hearty vegetarian entree will be a home run with all the holiday guests. Tender gnocchi nuggets bake with nutty Gruyère and salty Parmigiano-Reggiano cheeses alongside vibrant Swiss chard ...

Proper research and dedication will be needed, but the reward of fresh vegetables from your own backyard will be worth it. While every plant is going to take a certain level of care, some are ...

MANY of you expressed interest in weight-loss recipes in response to my last column, so I thought I would compile a list of some of my favourites to share with you. Introduction Flavour, variety, and ...