Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Kidneys play the most important role in the body by flushing out toxins naturally in the form of urine. Here are the top 10 ...

9 yoga poses to try before bed These poses are for ... With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee. Twist and breathe.