This has led to widespread concern, as maize is the country's main staple. The flour is used to prepare ugali, a cooked starchy paste the key ingredients of which are just the flour and water.

Most of the flour consumed in Kenya is grade one. Is GMO maize an innovation or a risk to health and farmers? Ugali made from highly refined flour is digested faster, raises the blood sugar ...

For the best experience, please enable JavaScript in your browser settings. Benson Matee with a pile of chapatis he made for sale at his stall in Mukuru kwa Reuben ...

Gradually add maize flour into boiling water while stirring ... Lower heat and continue stirring until Ugali becomes smooth, dense, and fully cooked (3–5 minutes). Wet your hands and shape ...

Kenyan cuisine is a colorful and delicious tapestry, woven with threads of the country's fertile farmlands and vibrant ...

Ugali (made from maize flour) is the country's staple food The cost of maize flour, used to make Kenya's staple food, has been cut in half less than three weeks before general elections.