Overfeeding on chapatis, ugali and chips leads to bloating and ... of chips which are “particularly bad if deep-fried as the oil has to be preheated, causing oxidation of fatty acids.

Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one’s choice, preferably kienyeji, nothing beats a meal of well-prepared matumbo. Clean the matumbo well ...