The 500 grams of creatine monohydrate per bottle provides you with a good amount of servings, and the scoop included makes it easy to measure out the 5 grams per serving. However, the unflavored ...

One thing to keep in mind is that GNC Pro Performance Creatine Monohydrate is unflavored and comes in a powder form, which can be messy. However, we found that mixing it with our favorite sports ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?