Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

A variation on this stretch can help you to release the tension in your upper back and shoulder blades ... body when you have a desk job, and neck pain is very common among office workers.

This can lead to conditions like sciatica (pain that affects the back ... and move about to stretch out your neck and upper back. Your phone – which seems like the cause of so many problems ...

Stretching your upper body is crucial for ... into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a deep breath in, then exhale ...