Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

A variation on this stretch can help you to release the tension in your upper back and shoulder blades ... body when you have a desk job, and neck pain is very common among office workers.

Stretching your upper body is crucial for ... into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a deep breath in, then exhale ...