Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.
The vagus nerve, the longest ... of proinflammatory cytokines. The breathing techniques of many meditation practices and postural changes involved in yoga exercises all have measurable effects ...
Indeed, according to Lederle, slow breathing exercises – which are often used to stimulate the vagus nerve (more on that below) – have been shown to improve sleep quality, probably thanks to ...