Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

The vagus nerve is the body’s longest nerve which ... Over the last decade, Prof Aziz and others have shown that regular deep ...

The vagus nerve is kind of a wellness it-girl right now. But some of the claims that influencers make about it are a little... out there. So we decided to do some research and get to the ...

The vagus nerve, the longest nerve in the body ... Yoga long ago incorporated the power of respiration—bellows breath is one exercise—to change physical and mental states.

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

"The nice thing about vagus nerve stimulation, we know from other studies, is that when the patient responds, the effects ...

Two studies show positive treatment effect and improved quality of life among patients with treatment-resistant depression.

The vagus nerve, the longest nerve in the body ... Yoga long ago incorporated the power of respiration—bellows breath is one exercise—to change physical and mental states.

Indeed, according to Lederle, slow breathing exercises – which are often used to stimulate the vagus nerve (more on that below) – have been shown to improve sleep quality, probably thanks to ...