Over the last decade, Prof Aziz and others have shown that regular deep breathing exercises ... the vagus nerve through the skin on the neck could reduce some symptoms of post-traumatic stress ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... “You can do this through deep breathing exercises, meditation, singing, or – in the case of this TikTok ...

Research into how the vagus nerve functions – and how you can use it to calm down and reduce your stress response – is ongoing, but one of the main ways scientists believe you can ‘exercise ...

Each participant was implanted with a device that stimulates the left vagus nerve — a major conduit between the brain and the internal organs — but only half the devices were turned on.

"The nice thing about vagus nerve stimulation, we know from other studies, is that when the patient responds, the effects ...

This cycle underscores the vagus nerve’s pivotal role in hunger and satiety regulation. It’s important to remember that perfection isn’t the goal; progress is. If you’re managing stress or ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Fournie ...

We tested the Apollo Neuro to see if vibrations could really help with ADHD, anxiety and sleep – and ... gentle vibrations stimulate the vagus nerve, which helps regulate the autonomic nervous ...

How does vagus nerve stimulation reduce stress? Created with Sketch ... the power of respiration—bellows breath is one exercise—to change physical and mental states. The ancients knew that ...