The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Bigelow’s Cozy Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says.

Valerian root is a versatile herb with numerous health benefits, particularly for improving sleep, reducing anxiety, ...

Below, we explore some of the most effective herbs known to enhance sleep quality. Valerian root is one of the most ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Bigelow’s Cozy Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says.

Another thing to consider is the specific ingredients used in the supplement. Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in ...