Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Valerian (Valeriana officinalis) is an herb from regions of Europe and Asia used medicinally as a sleep aid ...
To make valerian root tea, steep 2–3 grams of dried valerian ... the herbs of the mint family are well known for their culinary uses. This includes peppermint, which appears to be powerful ...