Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Eat a diet that is light and warm ... and digestive issues. How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups.

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

Ayurveda's approach includes diet, lifestyle, meditation, herbal remedies, and bodywork therapies, all tailored to balance a person's dosha.