While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Including vitamin D in your diet can be particularly challenging if you follow a vegan lifestyle. Data suggests those who follow a vegan diet consume less vitamin D versus those who include some ...

Following a vegan diet puts you at risk of getting insufficient vitamin D, which is needed for bone health. To get this through diet, vegans may need to rely on fortified foods, including some ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

It’s difficult to say whether being a vegetarian or a vegan lowers cancer ... the potential for a vitamin B12 deficiency, which can also result in anemia and vitamin D deficiency which can ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Eggs and dairy products are good sources of vitamin D. Vegans should try to include fortified cereals and ...