The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Vertigo affects 1 in 10 people globally and is increasingly common in India, impacting 70 million individuals. Key symptoms ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

Self-care tips and home remedies for managing vertigo include staying hydrated, avoiding sudden movements, ensuring adequate rest, and practicing relaxation techniques like deep breathing or ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...