Working on balance means you get more confident, get out more, get more exercise and feel more positive about life.” The ability to remain upright and steady is something that we take for granted, ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

This study systematically evaluated the evidence supporting the efficacy, prescription and progression patterns of vestibular rehabilitation therapy (VRT ... 6 studies incorporated VRT in multimodal ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Sensory structures in your inner ears detect head and body movement. The vestibular nerve carries that information from your ...

This could be because they’re unsure what resistance training exercises to do and how to do them properly, it could be concerns about not having the correct gym equipment, or simply because they ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

The harder the contraction, the more forceful the muscle becomes. Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from ...

More exercise isn't always better. While there are many, many benefits of working out, it's also true that exercise can become an addiction — and that's a reality we hear about less often.