Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

It’s important to get expert instruction when starting an exercise programme. Below are some that you ... explains Nicola Harris, a vestibular rehabilitation physiotherapist. Good balance depends on ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

This study systematically evaluated the evidence supporting the efficacy, prescription and progression patterns of vestibular rehabilitation therapy ... (including manual therapy, strength training, ...

The vestibular system sends information to your brain about your ... with gradual progression (with the exception of activities that have a high risk of concussion). Supervised exercise may also ...

The dissociation between pathological caloric testing and a normal video head impulse test can differentiate between Meniere disease (MD) and vestibular migraine (VM), according to a study ...