Visualization is a powerful tool for gaining control over rarely used muscles. Spend a few minutes each day sitting quietly ...

After listening to these exercises for a few times, you can remember which images helped you relax, and you can use them on your own. Here are two choices for a guided visualization exercise. One ...

Creative visualization isn’t simple daydreaming—it’s a structured approach to turning ideas into actions and building the ...

Objectives include: An understanding of the basic theory behind data visualization: perceptual science, design, and technical underpinnings, as well as how to match different techniques to different ...