When April showers strike, make sure your vitamin D stores are topped up with these nutritious recipes. Here in the UK, we are not blessed with the bluest of skies, so it can be difficult to get ...

Dr. Deepika Aggarwal emphasizes the importance of Vitamin D for pregnant women, especially during winter, for bone and immune ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

There are many food sources to get this important vitamin. Here are some vitamin D-rich recipes that you can try at home. Vitamin D is a fat-soluble vitamin that is essential for maintaining ...

Then toss in the toasted seeds, mushroom, avocado and sourdough. Image and recipe courtesy of Ella Mills of Deliciously Ella Making Plant-Based Quick & Easy Want more simple and nutritious recipes?

Vitamin D supports bone health, immune function, and fetal development during pregnancy. Sources include sunlight, fortified dairy, eggs, fatty fish, and supplements if necessary ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency. Here are a few desi recipes that not only define ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...