Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

since research on vitamin D supplements does not provide consistent results. While zinc has not shown direct correlation with treating symptoms of SAD, it does have anti-depressant qualities. Zinc is ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Vitamin C and zinc are fundamental nutrients which strengthen ... The combination of elderberry extract, ginger, zinc, and Vitamins C and D make this a potent immune support supplement.