Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

since research on vitamin D supplements does not provide consistent results. While zinc has not shown direct correlation with treating symptoms of SAD, it does have anti-depressant qualities. Zinc is ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Medically reviewed by Jamie Johnson, RDN People experience nutrient deficiencies when they don’t consume enough nutrients ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Vitamin C and zinc are fundamental nutrients which strengthen ... The combination of elderberry extract, ginger, zinc, and Vitamins C and D make this a potent immune support supplement.

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Similarly, "some studies have suggested that zinc could reduce the duration of common cold symptoms but has little effect on preventing a cold," he added. Vitamin D is another supplement that ...

Researchers are studying vitamin D, vitamin A, zinc, omega-3 fatty acids, and vitamin C to determine their potential health benefits as complementary treatments for COVID-19. There is currently no ...