The ideal amount of daily walking varies based on age, as each age group has different physical needs and capabilities. READ ALSO: Why is blood pressure control crucial for people with diabetes?

It is a global kind of exercise that requires no equipment and can be tailored to any age group, making it a good choice for weight loss. However, your pace, intensity, and minutes of walking are ...

But there’s one habit that has been proven to reduce biological age: walking. Yep, that humble activity we’ve been doing since we were first able to stand. The thing we did for hours over ...

Slower walking speeds in old age have also been linked to a higher risk of dementia and decline. In this study, of 1,000 people in New Zealand - born in the 1970s and followed to the age of 45 ...