Burpees were invented by an American biologist ... Therefore, after hopping or walking your legs back, there should be a moment where the back is flat, the pelvis is slightly tucked, and feet ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

That's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...