Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Week 1: After you've done your 10 minutes of warm-up walking, work a total of 5 minutes worth of intense effort-hard enough to induce heavy breathing-over the course of your walk. For instance ...

Does walking (and other low intensity movement) count as exercise? I love walking as a hobby — I listen to music and podcasts — and I wonder if doing that (even if at a slow pace) can lead to ...

The outsole is smooth without a ton of extra grip—again, you wouldn’t wear these on an intense walking expedition—but in my tests, the shoes handled well on paved streets and all indoor ...