I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
In winter there is a big focus on S A.D., and it's well known that walking promotes mindfulness and other mental health benefits. "During colder months it’s easier to fall into sedentary habits ...
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January is National Walk Your Dog Month
You might be trying to get your steps in, but what about your dog? January is National Walk Your Dog Month, so it’s the ...