This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

If this sounds familiar, you can lose nearly 10 kg in a month without strenuous gym workouts. For healthy weight loss, walking is key. Instead of intense gym exercises, regular walks near your ...

This National Walking Month, why not turn your endless Zooms or in-person chats into walking meetings? Strong Women editor Miranda Larbi has been giving meetings on the move a go. If your schedule ...