The surprisingly simple exercise that can lower your blood pressure
The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help ...
Stylist2 年
Wall Sit Challenge - Week 4
You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...
Stylist2 年
Wall Sit Challenge - Week 2
You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...