Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Warm up right before you plan to start your workout ... Start by doing the activity and movement patterns of your chosen exercise. But go at a low, slow pace that slowly builds in speed and ...

Passive heating/cooling warm-ups do not appear to have any significant acute performance effects, although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode ...

Objective The aim of this study was to determine the efficacy of different warm-up modalities on improving EIB in non-asthmatic athletes. Design Randomized crossover controlled trial. Each participant ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

A recent study from researchers in Italy, published in the journal Psychology of Sport & Exercise, offers a tantalizing clue about what’s missing from the warm-up-in-a-tub approach, and helps ...