Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

Repeat with three sets of 10 lunges per leg. Hydrotherapy for RA often includes water exercise, water immersion therapy, and warm compresses. You can do aquatic exercises in group classes at your ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.