Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

Mashed recipe developer Tess Le Moing shares ... If you've looked into probiotics at all, you've likely come across kefir, a milk or water product fermented in kefir grains. The grains contain ...

Because of their high water content, they’re great for eliminating ... a sealed container for a few days. Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna ...

Not even contemplating cooking dinner? After the holidays, we often feel overindulged and complain about digestive issues.

However, this recipe uses Cocos Organic Natura l Kefir ... You can also make your own kefir using soy milk and ready-to-drink water kefir. Sift the flour into a large bowl before adding the ...