Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep can be a real ...

One of the most relaxing and effective ways to fall asleep faster is to draw yourself a hot bubble bath and take a soak. When your body temperature drops, it makes you feel sleepy, which is what ...

A sleep expert has revealed the ways you can improve your sleep quality ... Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

In fact, you can stay warm in bed and "fall asleep faster" by making some simple changes to your bedroom. Lisa Davis, Product Advisor at Opera Beds, has shared five simple hacks to keep your ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

In fact, by making a few simple tweaks to your bedroom, you can stay warm in bed and "fall asleep faster". Lisa Davis, Product Advisor at Opera Beds, has divulged five straightforward tips to keep ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Insomnia is characterised by consistent difficulty in falling asleep, with sufferers experiencing either short-term (under three months) or long-term (over three months) disruptions. While adjusting ...

According to an expert, there's no need to keep the heating on for a restful night's sleep. In fact, by implementing a few simple modifications to your bedroom, you can stay warm and "fall asleep ...

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The ... experts and researchers are looking for ways to help people improve ...