Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

A great beginner’s dumbbell workout plan targets all the major muscle ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...