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In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%. However, through consistent ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...