来自MSN6 个月
Want to Nail the Burpee Whatever Your Ability? Here's How
Performing full, CrossFit style burpees – holding dumbbells or in a weighted vest – majorly increases the demand on your working muscles, essentially incorporating a deadlift and weighted jump ...
T317 天
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Similar to burpees, medicine ball slams fire up your upper and lower body muscles. But by constantly throwing a weighted ball to the floor, then picking it up, also builds strength, power and ...