In fact, so many Americans fall below the recommended intakes for potassium that the 2020-2025 Dietary Guidelines for Americans listed it as a nutrient of concern. What Does Potassium Do?
In this post, we’ll explore 15 signs of your body not getting enough potassium and what you can do about it.
look for those with no sugar added. To incorporate more potassium into your diet, consider additional foods like: Research ...