In fact, so many Americans fall below the recommended intakes for potassium that the 2020-2025 Dietary Guidelines for Americans listed it as a nutrient of concern. What Does Potassium Do?
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In this post, we’ll explore 15 signs of your body not getting enough potassium and what you can do about it.
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Foods High In Potassium
look for those with no sugar added. To incorporate more potassium into your diet, consider additional foods like: Research ...