Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is ...

How to Do a Bodyweight Squat or Air Squat If you're new to squatting, bodyweight squats allow you to work your lower body while focusing on your form and mobility. Here's a primer on how to do a ...

all of the following tips apply to bodyweight squats as well. Try them and see if your air squats feel better. In a minute I'll give you some stretches to improve your ankle mobility in the longer ...

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they're using a hack squat machine. If you've never heard of this ...

The perfect squat can target more than just the legs. This is how and why squatting is so good for your whole body. But it’s important to understand the nitty-gritty of your workouts ...

Night squats are simple exercises targeting multiple muscle groups. They get your blood flowing, they relax you, and they release those endorphins that counteract all the stress of the day and get ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

Air pollution is a big term that’s often used when talking about the environment and our health. Youth leader Ishaa Asim explores where air pollution comes from and the different ways to help ...

The photographer's favourite drone gets a bigger image sensor, smart focusing, an upgraded pano feature, and the option of ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Prime Minister Benjamin Netanyahu said on Thursday Israel had “settled its account” with Hamas' top leader Yahya Sinwar as he ...