Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Yoga has helped his posture, too. He's also working on walking for longer periods of time. He can walk for about 15 minutes before his body starts to stiffen up. When he left QLI, it took about ...