Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

A tasty and nutritious breakfast alternative, lauki thepla is cooked with whole wheat flour, spices, and grated bottle gourd.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Whole wheat berries contain the entire grain—the bran, germ, and endosperm—making them more nutrient-dense. They are rich in ...

A favourite treat in Rajasthan, tikkadis are packed flatbreads with a delicious blend of textures and flavours. Learn the ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

By following these tips, you can make healthy snacking a part of your travel routine and enjoy a more enjoyable and ...