9 Grains That Are Surprisingly High in Protein
Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...
MUI KITCHEN US (English) on MSN3 天
What Happens to Your Body When You Swap White Bread for Whole Wheat?
One of them packs more vitamins, minerals, and is fiber-rich. But don't be too quick to villainize white bread, experts say.
What are the healthiest whole grains? The No. 1 pick, according to a dietitian
You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes ...
'We're diet experts - make these Christmas dinner swaps for lower blood pressure'
Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...
Don't use 'normal gravy' this Christmas - there's a better alternative, expert says
Experts have revealed two unexpected Christmas dinner items that could be valuable for your health, particularly if blood ...
BBC4 年
Whole grain meals
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BBC4 年
Whole wheat pasta recipes
Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...
Reuters4 天
China plans decade-long drive to boost cereal grain consumption
Cereal grains include wheat, corn, rice ... To drive production, it said it would cultivate a group of leading whole grain food processing enterprises and high-quality cereal grain industry ...