Positive affirmations are simple statements that, when repeated on a daily basis, can shift your mindset from negative ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

On BBC Woman's Hour, the 56-year-old presenter opened up about the "optimistic ... Make it a routine: Kecibas recommends setting aside a few minutes daily to repeat your affirmations, whether aloud, ...