Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

Framing affirmations as questions makes it harder ... of experience covering topics in the wellness space, specializing in ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Affirmations can be practised at any time ... I wake before my alarm and feel relatively refreshed. I want to do a HIIT workout, so after completing Wordle, I put on some music and get going ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...