There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Finally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

Personally, I noticed some big changes in my focus and productivity when I shifted to early-morning workouts. Here's how you can find the workout schedule that will be most beneficial to you.

Repeated hundreds of times, your rock-steady workout may start feeling like a Sisyphean rock, an obligation lingering in your life like a former crush who can’t take the hint that it’s over. Science ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best workout apps are a great way to train at ... yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the ...

But it's hard to tell how they fare until they're actually in your ears, which is why we put them to the test in high-intensity workouts, leisurely walks, and outdoor exercise. One set impressed ...