Affirmations let you hear or read the little reminders you need most, putting positivity into action in your life. As ...

You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

How they work: Affirmations capitalise on the brain's neuroplasticity—the ability to form new neural pathways based on repeated thought patterns. Research published in the Social Cognitive and ...