Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

from dynamic yoga flows and reformer Pilates to restorative practices like yin yoga. “Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga – this version is focused on mobility and rehabilitation. You will hold a pose for a period of time to lengthen the structures around the muscles. Yin yoga is influenced by Chinese ...

It’s all about releasing tension. “The poses used in pillow yoga benefit your organs, acting as an internal massage and, in this case, a release for your uterus muscles. When we take a closer ...