The yoga postures strengthens your bones and muscles ... benefits of the pose and how you can perform it. Crow pose or Bakasana is a yoga pose that targets your arms, abdominals, wrists, and ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

The name of this asana itself suggests that it induces happiness and relaxes the mind. The person has to sit in the lotus position and meditate while holding that position. This position helps ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...