Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

In the short-term, yoga stretches may offer you a way to relax ... knees out as wide as your mat with your toes touching. Sit back so that your bum is resting on your heels. Stretch your arms ...

Use a yoga mat or cushion under your knees if ... Contract your abs, like you’re doing a crunch, and try to feel a stretch in your lower back (and maybe your upper back as well, but that ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Here are four of the best yoga moves to get your day started ... When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close ...

As a yoga instructor and author of the book ... What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...