Here are some simple yoga poses and practices you can incorporate ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Do not try intense postures: Low blood sugar can lead to feeling faint so, be careful while trying yoga asanas. Do not try ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

“Pillow yoga is perfect for doing from your bed, when you first wake up or before ... No dynamic sun salutations. No standing poses. No inversions. The pace is slow, you can wear pajamas and ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

“Movement can revitalise and strengthen us, but we also need the other end of the spectrum: movement and exercise that enables ... all involving yoga, breathwork and meditation.

If I tried doing yoga at night before it became a necessity ... tout breathing exercises as a great way to relax before bed, breathing exercises alone are quite triggering for me.

Lie on your bed with a laundry basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.